Therapy that supports your whole well-being
Thoughtful, evidence-based counseling in English and Spanish—designed to help you feel balanced, grounded, and supported through life’s challenges.
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Nuestro Enfoque
Our Approach
We are a multidisciplinary holistic team founded by a clinician and fitness enthusiast Bernadette Silva.
Our counseling services take a holistic approach to mental and emotional well-being, recognizing that healing involves the mind, body, and spirit. We believe each person is unique, and we work collaboratively to understand how emotional health, physical well-being, relationships, lifestyle, and personal values all connect.
Through a supportive and nonjudgmental environment, counseling focuses on helping individuals build self-awareness, develop healthy coping skills, and strengthen resilience. Sessions may explore thoughts, emotions, behaviors, stress levels, past experiences, and present challenges, while also incorporating mindfulness, self-care practices, and strengths-based strategies when appropriate.
Our goal is to support meaningful, lasting growth—empowering individuals to achieve balance, clarity, and emotional well-being while honoring their personal journey and inner strengths.
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Atención Bilingüe
Bilingual Care
Therapy is most effective when you can speak freely. Silva Counselors offers counseling in English and Spanish, creating a space where you feel understood, supported, and at ease—no matter which language feels most natural to you.
La terapia es más efectiva cuando puedes expresarte con libertad. En Silva Counselors, ofrecemos consejería en inglés y español, creando un espacio donde te sientas comprendido, apoyado y en calma, en el idioma que te resulte más natural.
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Testimonials
"Your words of encouragement and problem solving techniques helped me tremendously to handle difficult situations at work and taught me that I needed to improve my assertiveness skills.”
– John, Senior Executive Administrator
"Bernadette has changed my life, not only is she a great listener she has also helped us reconnect as a couple. In just a matter of 5 sessions we learned how to become better communicators and redefine our relationship."
– Alex and Julie
"Thank you for all the help, suggestions and resources that you have provided me. Moreover, I thank you for being sincere and warm-spirited. I can tell that not only are you good at what you do, but you enjoy your career too."
– Sarah, Director of Marketing in Fashion
Why Us?
Wellness-Centered Care
Supporting emotional, mental, and relational health in a balanced, intentional way.
Bilingual & Culturally Attuned
Therapy offered in English and Spanish, honoring cultural identity, language, and lived experience.
Personalized Approach
Each client receives care tailored to their goals, values, and pace—no rushed sessions or generic solutions.
Calm, Modern Environment
A clean, welcoming space designed to help you feel at ease, whether you’re meeting in person or virtually.
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